'The' F$#@ You Friday Workout!

You have seen these components before, on the NLHH #FYF workout.  Now it's time to put a little zip to them. An additional element...this is for TIME! Post your time below in the comments section, lets make Social Media SOCIAL! And of course...competitive!

ROW: 1 Minute, 2 Min, 3 Min, 4 Min, 5 Min

Thrusters: 21, 15, 9, 6, 3

Plank: 60ct for each round

NOTES: Thrusters can be with anything. Sandbag, Dumbbell, Kettlell, Barbell, etc.. Row, Hard Effort. Plank, Glutes contracted, elbows locked out & hips are down

EX: Row 1 Minute, Thrusters x 21, 60 ct Plank, Row 2 Minutes, Thrusters x 15, Planks 60 ct, etc..

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers and Have a great weekend, WES

Have You Listened to the

No limits Hammer Harder Podcast?!

Every week we here at No Limits Hammer harder HQ produce a podcast that goes live every Thursday morning.  Chalk full of Information, Experience and probably too much bullshit banter back and forth. Want to give it a try? Just it out right here on the NLHH website, just click the "podcast" tab up top and to the right.  Already know you are going to love it....you will! Subscribe on iTunes or any other iTunes friendly podcast platform.

 

Have a Question, GREAT! We love questions for the podcast. Just have a statement or comment that you desperately need aired world wide..we got your back!  Want to propose to that special someone and know nothing is more romantic than our podcast, I will personally make that happen...DONE! Send them all our way via Social Media and/or Email.

Cheers for the 2nd time, WES