'The" F$#@ You Friday Workout

Warm weather means outdoor workouts & training.  Today's #FYF is a solid Metabolic Conditioning workout.  We are going to keep it short & sweet.  Leaving you with plenty of gas to get that two-a-day in or just chill and recover so you can slay tomorrows workout.

Let's Get After It!

FYF x 5 Rounds:

Run Stairs (approx 1.5 to 2 minutes total)

Kettlebell Extension Squats x 10

Jump Rope x 100 count

KB Kneeling Halos (Contract glutes and keep a straight line from knees to head) x 10/10

:60 Recovery

* Extension Squat: Start with the KB behind your head, as you begin to squat pull KB over your head and extend out from your body until elbows are nearly locked out.

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Cheers and Have a great weekend, WES