The Renegade Row

The renegade row ranks top 10 exercise in my book. Simple and super effective. Great for cyclist, triathletes, throwing sports and human function. When broken down and looked at in its entirety its not just a "pull" exercise.

It has rotation, core, glutes, quads, triceps, etc...its the Real Deal. You don't even need a lot of weight, the key is being deliberate about the movements. 

I hope you enjoyed the video.  Any questions about the renegade row or any other exercise feel free to contact me with those questions. Just simple follow the email link provide below. Cheers, Wes

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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I would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers, WES

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Cheers for the 3rd time, WES