The Renegade Row

The renegade row ranks top 10 exercise in my book. Simple and super effective. Great for cyclist, triathletes, throwing sports and human function. When broken down and looked at in its entirety its not just a "pull" exercise.

It has rotation, core, glutes, quads, triceps, etc...its the Real Deal. You don't even need a lot of weight, the key is being deliberate about the movements.