Well, its not just a landmine squat. We are going to offset the weight to one side and while we are it....lets add a shoulder press to the movement.
The landmine is a great tool that offers a lot of instability forcing a wide variety of your muscles to fire & control the movement. In this particular sequence we target two primary movements: Squat and Push.
This routine can be incorporated into your weekly routines no matter what sport you participate in.
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