How to do a Landmine Squat

Well, its not just a landmine squat. We are going to offset the weight to one side and while we are it....lets add a shoulder press to the movement.

The landmine is a great tool that offers a lot of instability forcing a wide variety of your muscles to fire & control the movement. In this particular sequence we target two primary movements: Squat and Push.

This routine can be incorporated into your weekly routines no matter what sport you participate in.

How to do a Land Mine Off-set Squat (plus we added in a Push!) landmine, one of my favorite tools to use in the gym! It lets us work in multiple planes of motion and provides an unstable element to our movements. The possibilities are endless.

If you enjoyed this video you will enjoy the 

FREE Strength E-Book

I have put together. Just follow the link

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

*******

I would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers, WES