Cheers to Wednesday,
Today we address 3 different variations of a kettlebell Dead-lift. A solid and safe way to work your way into dead lifting. Strengthening the posterior chain, in particular the Glutes & Hamstrings. The KB dead lift is also a great alternative to use while you are "in season" and want to maintain strength but not thrash the legs. preventing you from having great workouts the rest of the week.
Remember you do not need to always go HEAVY, moderate weight with solid form goes a long way. Also, as you will see, varying the weight load location can play a unique role in the fitness gains you make.
Interested in having Me as your Online Coach? I accept a couple New athletes per month. To submit an application simply email me at
with the subject title: Coaching Questions and I will get back to you ASAP!
We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.
Cheers and Have great weekend, WES