'The' F$#@ You Friday Workout

You know the drill by now.  We here at NLHH HQ like to put a bow on the week in style! End it with a monster truck, super charged workout to say "Hello weekend" & of course to shout "F. U" to the week behind us.  

I recently as, in yesterday, received my 28kg Werewolf Kettlebell. She is a beauty. So....its only reasonable that this weeks #FYF workout uses a heavy KB.

NOTE: Everyone's "heavy" is different.  It should be Very Hard work but you should be able to maintain proper form at all times.  We clear on this?!

 

10 Rounds:

Alternating Single Arm Deadlifts x 10/10

Hike Swings x 20

Bent Over Row x 10/10

Recover by 50%

 

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

*******

We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers and Have a great weekend, WES

 

Have You Listened to the

No limits Hammer Harder Podcast?!

Every week we here at No Limits Hammer harder HQ produce a podcast that goes live every Thursday morning.  Chalk full of Information, Experience and probably too much bullshit banter back and forth. Want to give it a try? Just it out right here on the NLHH website, just click the "podcast" tab up top and to the right.  Already know you are going to love it....you will! Subscribe on iTunes or any other iTunes friendly podcast platform.

 

Have a Question, GREAT! We love questions for the podcast. Just have a statement or comment that you desperately need aired world wide..we got your back!  Want to propose to that special someone and know nothing is more romantic than our podcast, I will personally make that happen...DONE! Send them all our way via Social Media and/or Email.

Cheers for the 2nd time, WES