Interval Tuesday Peak Power

So, we have built up our FTP and also improved upon the muscular endurance to sustain our NEW power gains.  Today we flip the switch and target High End Power. Vo2max and above.  Power percentages that can only be utilized for very short periods of time. Explosive sprint starts,  initiating a breakaway. Closing a gap or the ability to tackle a steep grade on an ascent.  Mountain bikers and Crit racers....this is a very important skill set to have in your tool bag.

20-25 Min WU
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4 x 1 Min at Z6 or 120-150% FTP with 1 Min REC
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5 Min FULL REC
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4 x 1 Min at Z6 or 120-150% FTP with 1 Min REC
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5 Min FULL REC
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15 Min upper Z2 or 75% FTP
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4 x 3 Min at 105% FTP or Z5 with 2 Min REC
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15-20 Min CD

Reading this workout and are unsure of Heart Rate Zones or what Power is?  Not a problem, just shoot me an email at results@nolimitshammerharder.com

*NOTE* If you are local to Columbus Ohio, we meet at the COTA Park n Ride at 6pm for Intervals.  New Albany, intersection of Beech and Old 161.  Come out and join us!!  All paces are welcome!

Interested in having Me as your Online Coach? I accept a couple New athletes per month. To submit an application simply email me at

results@nolimitshammerharder.com

with the subject title: Coaching Questions and I will get back to you ASAP!

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Cheers and Have great weekend, WES

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Have a Question, GREAT! We love questions for the podcast. Just have a statement or comment that you desperately need aired world wide..we got your back!  Want to propose to that special someone and know nothing is more romantic than our podcast, I will personally make that happen...DONE! Send them all our way via Social Media and/or Email.

Cheers for the 2nd time, WES