As I get older I prefer things to be simple. A Heavy kettlebell and the desire to Sweat and Suffer is all you need today. Enough Jib Jab lets make some shit happen! #FYF Style
Reps: 21, 15, 12, 9, 6, 3
Alternating Single Arm Kettlebell Deadlifts (ex. 21 Right/ 21 Left)
Hollow Body Hold :60 seconds
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Cheers and Have a great weekend, WES
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Cheers for the 2nd time, WES