TGI_FYF, Lets Get After It! We are going super simple today. Quick Note, if you do not have a TRX or Rings you can sub in a Barbell or Medball for the roll outs.
Kettlebell Snatch x 5/5
Sprint 200 meters
TRX Roll Outs x 10
Recover 30 - 60 seconds between rounds. Dont go to full recovery, approx 50% recovery....this is FYF after all.
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Cheers and Have a great weekend, WES
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Cheers for the 2nd time, WES