Setting yourself up for performance is a critical first step before and during Training & Racing. This is not just intended for strength training. Teaching your body to naturally activate these principles based on the movement it intends to do is the long term goal.
Maximize activation = Maximizing athletic production.
When our bodies are in full engagement, the chance of injury is greatly reduced. I hope you enjoyed the video. If you have any questions please feel free to email me at
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Cheers for the 2nd time, WES