We can all agree Thrusters are brutal. Running stairs is for the insane, those who crave for their Quads to be on fire. The though of combining both is ridiculous...or is it?!
Its about as simple as it gets. Make sure you have some Water and a Towel (or two)!
Warm Up with an easy jog for 8-10 Min & 3 x 10 reps of Body Weight Squats
Main Set x 5
3 Minutes Running Stairs (Dam or Stadium)...Get On It!
10 KB Thrusters (You can use DBs)
:60 Plank (Even Better if you can do TRX Planks, Hands in the stirrups)
Cool Down with an EASY 5-8 minute jog Min and Stretch
INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT
WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!
We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.
Cheers and Have a great weekend, WES
Have You Listened to the
No limits Hammer Harder Podcast?!
Every week we here at No Limits Hammer harder HQ produce a podcast that goes live every Thursday morning. Chalk full of Information, Experience and probably too much bullshit banter back and forth. Want to give it a try? Just it out right here on the NLHH website, just click the "podcast" tab up top and to the right. Already know you are going to love it....you will! Subscribe on iTunes or any other iTunes friendly podcast platform.
Have a Question, GREAT! We love questions for the podcast. Just have a statement or comment that you desperately need aired world wide..we got your back! Want to propose to that special someone and know nothing is more romantic than our podcast, I will personally make that happen...DONE! Send them all our way via Social Media and/or Email.
Cheers for the 2nd time, WES