Interval Tuesday Cycling Workout

This weeks Tuesday Interval Ride continues to build on Muscular Endurance and some Threshold building.  

Warm Up 25 Min
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8 Min at 85-90% FTP (or Zone 3) / 4 Min REC…..X3
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5 Min REC
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6 Min at Threshold/ 3 Min REC…..X2
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10 Min REC
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:60 RPM > 105/ :60 REC……X5
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25 Min REC

Cadence should be above 85 for all the intervals. Heart Rate riders, remember it will take a few minutes for the HR to reach the zone you are looking for.  Try not to over ride the first few minutes to get the HR up.  Use a nice steady effort to get it to climb up into Zone 4.  Power based athletes, you too can ease into the Percentages over the course of the first minute or two.

Reading this workout and are unsure of Heart Rate Zones or what Power is?  Not a problem, just shoot me an email at results@nolimitshammerharder.com

 

Interested in having Me as your Online Coach? I accept a couple New athletes per month. To submit an application simply email me at

results@nolimitshammerharder.com

with the subject title: Coaching Questions and I will get back to you ASAP!

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Cheers and Have great weekend, WES

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Cheers for the 2nd time, WES