Early Season Cycling Tips

Riding Season Check List:

May is the dawn of a fresh & new outdoor riding season.  Below are a few friendly reminders of things to check off the “am I ready” list.


Cleat condition:

It is best to get a new pair at the beginning of the season.  They are affordable, ensure you are clipped in securely, that you can exit the pedal quickly and don’t aggravate knees or hips due to uneven wear. Causing an overuse injury due to improper biomechanics


Changing a Flat

In the garage do a full flat tire change just to knock the cob webs off, and rebuild that muscle memory.  This will prevent that 5-minute flat tire repair on a ride from tuning into a 20-minute job. Simply don’t know how to change a flat, most local bike stores have free classes. It's very important to have a good working knowledge of how to change a flat tire.


Co2 Dispenser

You should use your CO2 dispenser when you are changing the flat tire in the garage.  This ensures you remember not only how to use it but its particular nuances.  Some of these shoot the Co2 out quickly and abruptly.  Others allow you to feather it out via a trigger.


Lights and Batteries

Replace batteries, and make sure lights are in good working order. I recommend 2 lights on the back and splurge to get the really bright ones.


My 2 Cents, run lights even during daylight hours.


Recovery Nutrition

Keep an Ensure Plus or a few in your car. It is a quick, cheap form of a recovery drink in case you forgot to pack your cooler with a banana and protein shake. It hosts 350 calories, 50g Carbs, 13g Protein, electrolytes, vitamins & minerals


Spare Kit in the Car

You never know when you rush out that door if you left your kit sitting on the kitchen counter. Own a spare set of shoes and helmet, throw that in the trunk too.




Sugar, caffeine, sodium and water…. rocket Fuel! You are back in the game in just a few minutes.

Interested in having Me as your Online Coach? I accept a couple New athletes per month. To submit an application simply email me at


with the subject title: Coaching Questions and I will get back to you ASAP!


We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers and Have great weekend, WES

Have You Listened to the

No limits Hammer Harder Podcast?!

Every week we here at No Limits Hammer harder HQ produce a podcast that goes live every Thursday morning.  Chalk full of Information, Experience and probably too much bullshit banter back and forth. Want to give it a try? Just it out right here on the NLHH website, just click the "podcast" tab up top and to the right.  Already know you are going to love it....you will! Subscribe on iTunes or any other iTunes friendly podcast platform.


Have a Question, GREAT! We love questions for the podcast. Just have a statement or comment that you desperately need aired world wide..we got your back!  Want to propose to that special someone and know nothing is more romantic than our podcast, I will personally make that happen...DONE! Send them all our way via Social Media and/or Email.

Cheers for the 2nd time, WES