F$#@ You Friday

The weather has finally cracked...at least here in Central Ohio.  So lets get out doors and Fuck this Friday UP! Throw on some shorts, find yourself a set of stairs. A dam or stadium work perfectly. Grab your favorite Heavy Kettlebell and lets go.....#FYF

The Stairs should take 1.5 to 2 minutes to go both Up and back Down. Adjust how many trips to make accordingly to hit that time frame.

#FYF, 10 Sets:

Run stairs HARD, both up and down (1.5 to 2 minutes total)

Kettlebell Set:

Alternating Single Arm Swings x 10/10

Halos x 10/10

Offset push ups x 10/10

Hint: Bring a towel as your hands will get sweaty and you WILL NEED grip strength for this workout

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RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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Cheers and Have a great weekend, WES

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Cheers for the 2nd time, WES