F$#@ You Friday

Kettlebells and TRX...two very different methods of training, but when combined, Hold On!! It's going to be one helluva bumpy ride...FYF Style.

Only 1 Round Needed:

TRX Pistol Squats x 12/12

Kettlebell Swings (KBS) x 24

TRX HIgh Row x 12

KBS x 24

TRX Reverse Lunge x 12/12

*Back facing the TRX with Foot in the Stirrup

KBS x 24

TRX Atomic Push Up x 12

KBS x 24

TRX Oblique Hip Dip x 12/12

KBS x 24

TRX Reach Backs x 12/12

KBS x 24

TRX Ab Roll Outs x 12

KBS x 24

TRX Swimmers x 12

KBS x 24

 

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RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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Cheers and Have a great weekend, WES

 

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Cheers for the 2nd time, WES