Trainer Ride Tuesday

Muscular Endurance should be worked on in some sort of form 12 months a year.  Here is another 'Base" period Muscular Endurance ride to throw into this weeks mix.  The key is to be very consistent with these efforts and error on a lower cadence rather then higher if you have the choice for this particular workout.

3 Min WU
Single Leg Drills: :30 R/:30 L/:60 Both…X3
3 Min WU
Spin Up: :30 SU/ :30 Recovery ….X3
5 Min WU
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Main Set:
3 Min at 80% FTP or Z3 HR
1 Min at 95% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 95% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 95% FTP or Z4 HR
1 Min Recovery
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Additional 3 Minutes Recovery
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3 Min at 80% FTP or Z3 HR
1 Min at 95% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 95% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 95% FTP or Z4 HR
1 Min Recovery
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Additional 3 Minutes Recovery
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3 Min at 80% FTP or Z3 HR
1 Min at 95% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 95% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 95% FTP or Z4 HR
1 Min Recovery
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CD

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Cheers, WES