Kettlebells & a Jump Rope. Keep it Simple, Keep it Challenging (to say the least) and Keep it Effective!
30 Min AMRAP (as many reps as possible)
Jump Rope 3 Minutes
Alt Single Arm KB Snatches x 10/10
Plank 60 seconds
Single arm KB Squats x 10/10
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Cheers and Have a great weekend, WES