F$#@ You Friday

Kettlebells & a Jump Rope.  Keep it Simple, Keep it Challenging (to say the least) and Keep it Effective!

30 Min AMRAP (as many reps as possible)

Jump Rope 3 Minutes

Alt Single Arm KB Snatches x 10/10

Plank 60 seconds

Single arm KB Squats x 10/10

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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Cheers and Have a great weekend, WES