F$#@ You Friday

FYF: HEAVY.....

You will need one of the following:

1. Sand Bag at least 25 lbs

2. Back Back with weight in it.

Female Rx = 20 lbs, Male Rx = 30 lbs

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FYF Main Set x 10: Set Treadmill at 1%, each set bump up grade by 1% (ex. 1%, 2%, 3%...etc)

Fast walk 3 Minutes

Reach to Sky sit ups x 20 (pack off)

Push Ups x 20 (pack off)

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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Cheers and Have a great weekend, WES