You will need one of the following:
1. Sand Bag at least 25 lbs
2. Back Back with weight in it.
Female Rx = 20 lbs, Male Rx = 30 lbs
FYF Main Set x 10: Set Treadmill at 1%, each set bump up grade by 1% (ex. 1%, 2%, 3%...etc)
Fast walk 3 Minutes
Reach to Sky sit ups x 20 (pack off)
Push Ups x 20 (pack off)
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Cheers and Have a great weekend, WES