This FYF doesnt look hard on paper, but.......
25 Min AMRAP (as many reps as possible)
Jump Rope 2 Minutes
Kettlebell Snatch x 10/10 (Go Heavy)
Chained (around neck) Box Step Ups x 10/10
*Execute a steady pace, with a sense of urgency on this workout, out to fast and bad things will happen. Last 10 Minutes, kick up the pace and hang on!
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Cheers and Have a great weekend, WES
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Cheers for the 2nd time, WES