F$#@ You Friday

Grab a Bag and fill it with Sand, it's FYF time!

 (DIY, pour sand in a trash bag, put it inside another trash bag.  Secure it with duct tape, place in your kids school backpack.....no excuses!)

5 Rounds:

Burpees (no sand bag) x 20

Sand Bag alternating swing lunges(reverse) x 10/10

SB Upright Row x 20

SB Thrusters x 20

SB Plank pull throughs x 10/10

*kick it up a notch, throw some chains around your neck for the sand bag portion.

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RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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Cheers and Have a great weekend, WES