Trainer Ride Tuesday Workout

Today's Indoor Trainer Ride is based on getting in some solid Volume and working at Threshold.  It's long, but it will go by quickly!  Fuel up and let's get after it!!

(This is a great outdoor ride too)

30 Min Warm Up
******************
5 x 6 Min at FTP/LTHR with 2 Min Recovery
******************
10 Min FULL Recovery
****************
15 Min at 85-90%
*************
30 Min Z2 tapering into Cool Down

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

*******

We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers, WES