F$#@ You Friday

Enough chit chat, let's Get After it!

4 Rounds:

Single Arm Kettlebell Swings x 25/25

Kettlebell Halos x 25/25

TRX Alternating High Rows x 25

Kettlebell (Flow) Alternating Single Arm x 25/25

~Clean | Squat | Press | Repeat

TRX Roll Outs x 25

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Cheers and Have a great weekend, WES