Enough chit chat, let's Get After it!
Single Arm Kettlebell Swings x 25/25
Kettlebell Halos x 25/25
TRX Alternating High Rows x 25
Kettlebell (Flow) Alternating Single Arm x 25/25
~Clean | Squat | Press | Repeat
TRX Roll Outs x 25
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Cheers and Have a great weekend, WES