Trainer Ride Tuesday

Group Ride Simulation. 

This Interval simulates you working your way up from mid pack, to riding behind the pull to pulling, then falling back into the pace line

3 Min WU
Single Leg Drills :30R/:30L/:60 Both……X3
3 Min WU
:30 Spin Up/ :30 REC………..X3
5 Min Z2
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Main Set X 4
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2 Min at 80% FTP or Z3
2 Min at 90% FTP or Z4
2 Min 100% Threshold
3 Min Recovery
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3-5 Min CD

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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Cheers, WES