F$#@ You Friday

It's time to Bark at the Moon!

6 Rounds, Rip through this one!

Alternating Single Arm Dumbbell Snatch x 10/10

Dumbbell Viking Swing x 10

(Hold 1 DB with both hands, reach behind head and pull over to sternum with FORCE as if you were swinging a battle axe! This should be a HEAVY DB)

TRX Atomic Push Ups X 10

Kettlebell Clean Pulls x 10/10

(it's the first half of a Clean, go HEAVY!)

 

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Cheers and Have a great weekend, WES