Treadmill Tuesday

Tempo is the name of the Game today. Nothing fancy, just some quality time with our friend "Zone 3"

10 Min Warm Up

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Main Set:

2 Min Tempo

2 Min Zone 2

3 Min Tempo

3 Min Z2

4 Min Tempo

4 Min Z2

5 Min Tempo

Work your way back down the ladder

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10 Minutes Z2 to Cool Down

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Cheers, WES