Trainer Ride Tuesday

Winter is still here, DRAG! Lets get the legs working and throw a little octane in the lungs as well! Vo2Max intervals!!

NOTE: VO2 max intervals are done at:
Power = Z5...106% to 120% of FTP
HR = Zone 5b
****HR will be difficult on these though because of the lag in HR response.
You can also use perceived exertion on an effort you could only hold for 3-5 Min
RECOVERY = Z1!!!!!
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WU:
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3 Min WU
Single Leg Drill: 30R/:30L/:60 Both……………X3
3 Min WU
:30 Spin Up/ :30 REC………..X3
WU 5 Min
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Main Set: x 6
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2 Min in VO2 Max Zone
2 Min Recovery
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5-8 Min low Z2

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Cheers, WES