F$#@ You Friday

So simple all you need is YOU!

30 Min Body Weight AMRAP

Push up with a Toe Tap Out (lateral) & back In. Then execute 1 knee to elbow on each Side x 10

Discus Throws x 10/10
*** Body weight, Focus on Core & Hips
***Or hold anything of weight in your hand


Bird Dog Crunch x 10/10
***Elbow to opposite knee


Plyometric Lunges x 10/10

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Cheers and Have a great weekend, WES