It's February 17th so 17 will be the number of the Day. You need 2 items for this FYF. A HEAVY Kettlebell and a good set of Lungs. Lets get crackin'
Alternating single arm kettlebell deadlifts
Burpees, without the strict push up
Reps: 17, 16, 15, 14,........1
Alternating back and forth from Right to Left arms execute a single arm deadlift a total of 34 times. That's 17 each arm.
Then execute 17 Burpees (NO strict push-up needed)
Repeat the process with 16 reps and so on
When all is said and done your rep count will be = 153 Burpees and 306 Single Arm KB Deadlifts
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Cheers and Have a great weekend, WES