Well, a lot of jokes could be made with the title. How about we just buckle up and put the pedal to the medal!
Stairmaster 10 Minutes; building into an upper tempo effort
Main Working Set, 20 Min AMRAP (as many reps as possible)
Single Arm Kettlebell swing, to Clean, to Cossack Squat x 5 on each side
Medball sit up with press x 10
Standing Slamball x 25, these should be done Very Fast
Finish with Stairmaster 10 Minutes, EARN that weekend!
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Cheers and Have a great weekend, WES