Today's Treadmill Workout breaks up the Tempo with one of the absolute best exercises on the planet. The Renegade Row! It packs in rotation core and pull motion and works the T-Spine area.
1 Mile Warm Up to Z2
Main Set x 5:
3 Min at 2% incline at Tempo or Z3
Renegade Rows x 10/10
****You can use Dumbbells or Kettlebells
1 Min Walk for Recovery
1 Mile Z2 to Cool Down
Feel free to play around with this workout by increasing Time, Pace or Incline.
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Cheers and Have great weekend, WES