Trainer Ride Tuesday

You read that correctly. I'm shaking things up over here.  Can't forget my Velo enthusiasts!!

Today we tackle the Muscular Endurance portion of training. No matter what discipline you ride Muscular Endurance is insanely important and crucial to your success. Pushing a Big Gear, at an Effective and Efficient effort and cadence.  If i were to sum up what you need to focus on for this workout...BE CONSISTENT.

3 Min WU
Single Leg Drills: :30 R/:30 L/:60 Both…X3
3 Min WU
Spin Up: :30 SU/ :30 Recovery ….X3
5 Min WU
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Main Set:
3 Min at 80% FTP or Z3 HR
1 Min at 90% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 90% FTP or Z4 HR
1 Min Recovery
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Additional 3 Minutes Recovery
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3 Min at 80% FTP or Z3 HR
1 Min at 90% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 90% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 90% FTP or Z4 HR
1 Min Recovery
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Additional 3 Minutes Recovery
*******************
3 Min at 80% FTP or Z3 HR
1 Min at 90% FTP or Z4 HR
1 Min Recovery
3 Min at 80% FTP or Z3 HR
1 Min at 90% FTP or Z4 HR
1 Min Recovery
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CD

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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Cheers, WES