F$#@ You Friday, Strength & Core

#FYF promises to deliver some good ole strength and throw in some core work for shits and gigs. 

 

Warm up with 8-10 Min of Cardio...your choice

Main Set is 5 Rounds:

You will need 5 different weighted Kettlebells from medium Heavy to Damn Heavy

KB Deadlift x 20 (lightest weight to start)

KB Single Arm Bent Over Row x 5/5 (same as above)

Barbell Wipers x 5/5

***IF you have a partner go HEAVY! IF you do not, be SMART with the weight!

**BB should stay as still as possible as you control your leg swing so that your feet touch the outside of the plates.

Repeat, using a heavier KB every time you start back up at the top. 

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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Cheers and Have a great weekend, WES