Treadmill Tuesday Fartlek Workout #2

Lets burn those Christmas Calories Off with some more Fartlek work!  Today we will be working Up and back Down a Speed Play ladder.

10 Min Warm Up to a solid upper Zone 2 Pace/Effort

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Main Set:

1 Minute 5K Pace with 1 Minute Recovery

2 Minutes 10K Pace with 2 Minutes Recovery

3 Minutes 10K Pace with 3 Minutes Recovery 

4 Minutes 13.1 Pace with 4 Minutes Recovery

3 Minutes 10K Pace with 3 Minutes Recovery

2 Minutes 10K Pace with 2 Minutes Recovery

1 Minute 5K Pace with 1 Minute Recovery

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5-8 Minutes easy Zone 2 for Cool Down

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Cheers and Have great weekend, WES