Treadmill Tuesday Workout

Treadmill Tuesday workout is here and it's time to run some Hill Repeats! Grab a towel and plug in the headphones for this one!

10 Min WU
*****build slowly, every minute up to a low Tempo pace or Z3 HR
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Main set ............X8
:90 at 4% incline and 10K pace
2 Min Recover walk...slowly build back to comfortable Jog Z2
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10 Min CD with last 4 Minutes walking

 

Cheers, Wes