Treadmill Tuesday Workout

Treadmill Tuesday workout is here and it's time to run some Hill Repeats! Grab a towel and plug in the headphones for this one!

10 Min WU
*****build slowly, every minute up to a low Tempo pace or Z3 HR
Main set ............X8
:90 at 4% incline and 10K pace
2 Min Recover walk...slowly build back to comfortable Jog Z2
10 Min CD with last 4 Minutes walking


Cheers, Wes