Nothing says F#$@ You like a Thruster Does! A Stairmaster may come close though. What would happen if we did both?!
Its about as simple as it gets. Make sure you have some Water and a Towel (or two)!
Warm Up, light cardio for 8-10 Min, 3 x 10 reps of Body Weight Squats
Main Set x 5
3 Minutes Stairmaster...Get On It! (keep it Sub Threshold though)
10 KB Thrusters (You can use DBs)
:60 Plank (Even Better if you can do TRX Planks, Hands in the stirrups)
Cool Down, Elliptical 5-8 Min and Stretch
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