Treadmill Tuesday Workout...Trail Run Simulation

This weeks dose of the Treadmill is dedicated to Trail Running. Yeah, I know, trail runners don't run on treadmills!!! However, all of us fair weather trail runners or urban dwellers need to do what we can until the Trail Race Day arrives.

Cheers and Happy Suffering, Wes

10-12 Min WU
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Main Set X 3

2 Min at 2% Incline 10K pace
1 Min at 4% Incline 10K pace
1 Min at 7% Incline Fast/Power Walk
3 Min at 2% Incline 10K Pace
3 Min EZ Jog/Walk 1%
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5-10 Min CD with last 2 Minutes Walking

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Cheers and Have great weekend, WES