F$#@ You Friday, Workout #6

Nothing feels better than ending the week on a Killer Note! I am keeping this weeks FYF Simple yet Sinister.

5 Rounds:

Jump Rope 3 Minutes

Kettlebell Swings x 20

***Go Heavy on these, but keep rock solid form

Hold Plank 1 Minute

Hope you enjoy and have a fantastic weekend...Cheers, Wes