F&#@ You Friday! Workout #3

It's our Favorite day of the week...Friday! Hang the Office Attire up and lets get to work.

"Hannibal-FYF" x 10 rounds

This workout is for Time.

Dead Lift 60% 1RM or your body weight x 3 

KB Swing x 10

200m sprint

10 Push Ups

Barbell roll-out plank for a 10 count

***Can use an ab roller or a stretched out plank where your chest is almost on the floor