F&#@ You Friday! Workout #1

Its Friday and its time to get Rowdy with our Fitness.

Try this Run/Strength combo on for size today or this weekend!

FYF x 6 Rounds (10kg-16kg KB)

2 Mile Run at Tempo (even better if its a hilly trail)

Kettlebell Push Ups x 20

Kettlebell Front Raise x 20

Kettlebell Bent Over Row x 20

Kettlebell Halo x 20

Kettlebell Sit Ups x 20

Repeat: Keep the pace up and use Round #1 as your bench mark time.

Cheers, WES