F$#@ You Friday! Workout #4

TGIF-YF, it's time to earn that weekend!

We are keeping it simple today....brutally simple. You will need a pair of Kettlebells or Dumbbells and a Row Machine.

Row for 10 Calories

Thrusters x 21

Row for 20 Calories

Thrusters x 15

Row for 30 Calories

Thrusters x 9

Row for 40 Calories

Thrusters x 6

Row for 50 Calories

Thrusters x 3

 

This a "For Time" workout. You should be Redlining the entire time. Digging deep to see what you really have?!

 Do this along with a training partner or two, to get those competitive juices flowing!!

Cheers, Wes